Balance My Life is about Educating, Coaching and Supporting individuals, groups and families who want to embrace a healthier lifestyle.

We will help you you understand how food nourishes and fuels your body and mind, and the impact lifestyle choices have on your physical and mental health. This will set a solid foundation for you to achieve your health goals for the long term.

Yoga and Nutrition services.
At NuMotion we work with the body in a holistic way, always focusing on balance and harmony, so that you can achieve long lasting results. Our Holy trinity of yoga, meditation and nutrition advice will provide you with a strong foundation from which to implement and experience many other positive changes in your life.

We formulate food based nutrition products to support health. We launched in November 2020 and won the World Food Innovation Awards in March 2021

I am a qualified Nutritionist and Fitness instructor and I offer realistic and sustainable Nutrition and healthy lifestyle advice via blogs, videos, one-to-one consultation and group workshops. I help people mend their relationship with food and find their healthy using scientifically proven nutrition advice and no fad diets.