Balance my Life
We will help you you understand how food nourishes and fuels your body and mind, and the impact lifestyle choices have on your physical and mental health. This will set a solid foundation for you to achieve your health goals for the long term.
Balance My Life’s approach is to educate, coach and support you through the steps you need to take to achieve optimal health, no yo yo dieting or feeling hungry or deprived, just good researched based advice.
All our programmes are designed around your own “health goals” and will help you understand how food fuels and nourishes the body and mind and the impact lifestyle choices have on long term physical and mental health.
With this knowledge it will become much easier to filter through the overwhelming amount of mis-information surrounding products promoted as “healthy”, fad diets and lifestyle trends and ultimately make it easier for you to achieve your long-term health goals.