Inner City Enterprise

5 apps to kickstart your wellness journey

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp
Share on email

1. HEADSPACE

The app offers simple, guided meditations – starting at just 3 minutes – for every scenario, whether it’s finding focus, winding down after work, dealing with grief, or drifting off to sleep. It’s an ideal way to create calm every day, no matter what life may throw your way.

2. STREAKS

Consider it a to-do list that also helps you form positive habits. Whether it’s as simple as walking the dog, drinking more water, or eating healthier, this app will encourage you to stick to a task by sending daily reminders and allowing you to track your progress. You’ll so be creating successful streaks, and patterns to be proud of.

3. SEVEN

Using HIIT (high-intensity interval training) this app offers the maximum benefits – in the shortest time possible. Select your fitness goals, and Seven will tailor a workout to meet your needs (all with no equipment needed). And with over 200 options for breaking a sweat, you’re sure to never get bored.

4. YUMMLY

Yummly offers millions of yummy recipes at your disposal, allowing you to customise by your dietary needs, organize by week and build your shopping list. You can even enter the ingredients you have on hand and Yummly will offer up recipes to match, making last-minute meals so much easier.

5. MOODKIT

MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life. With four integrated tools, MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.

more to read

News

#GetSocialDublin

#GetSocialDublin: ICE was delighted to have been part of such successful campaign! The Campign What was the objective of the campaign?  The objective of the

Read More »